Fear stands for False Evidence appearing real. Yet so many people in the world suffer from fear. It’s astounding. Here are ways you can combat it. Ultimately it is up to you to control what you think, period.
Using reverse psychology can be very powerful in overcoming fear. For example, the public speaker who suffers from sweating too much in a crowded room. Instead of focusing on the fear, focus on the action. Even mention it in your speech. By doing this you are making people aware of your thought – the action – not your fear. Tell your audience that you are going to sweat bucket-loads.. By doing this, your fear is quickly dissolved and you can get on with your speech..
In every day life, we must be on guard against the negative thoughts in our mind. Once an unpleasant feeling comes into your mind, be on guard. The next thought you have generally decided if you enter a negative state or not. This is paramount. And as I have told you before, thoughts become things. By focusing on resentment, you will get all that and more in your life. By focusing on happiness, you will get all that and more in your life also.
Fear only comes after you let your imagination go wild. Then you start fearing imagines scenarios, etc. Stay strong, the only thing ultimately that matters in the world is love.