Start becoming aware of your thoughts. When you start to do this, you realize what is happening you when you enter negative states. Deliberately disconnect yourself from your own thinking.Become aware of your thoughts instead of being absorbed in the whole journey of where they are taking you. When you become absorbed, this is when emotion starts to get involved. When emotion gets involved and especially when dark emotions gets involved, this is when you are on the slippery slop to fear and resentment..
Once you become actively aware of your thoughts – you start to take back control. You will regain your life if you do this. Become consciously aware of this. Stop following darkness. The light is simply your awareness. Once you are aware – then all negative states are false..